Classes at Zena.

50 min · Low-impact · fundamentals

A low-impact full-body workout focused on core strength, controlled movement, flexibility, and Pilates fundamentals.

50 min · Heated · endurance

A full-body Pilates workout performed in a heated room to elevate your practice and challenge your endurance.

Expect controlled, intentional movements focused on core strength.

50 min · Full-body · energizing

A full-body workout combining Pilates-inspired sculpting with strength training to tone, strengthen, and challenge your entire body.

Expect controlled movements, targeted muscle work, and a fun, energizing flow focused on your core, glutes, legs, and upper body.

50 min · High-energy

A high-energy heated workout combining Pilates sculpting with strength-focused movements to tone, build endurance, and challenge your entire body.

50 min · Controlled · intentional

A full-body workout combining Pilates-inspired sculpting with strength-focused movements.

Build lean strength, improve endurance, and challenge your core, glutes, legs, and upper body through controlled, intentional movements.

50 min · Dynamic · challenging

A dynamic, full-body Pilates class that blends controlled movements with strength, endurance, and core-focused exercises.

Expect a challenging flow designed to sculpt and tone your entire body while improving stability, balance, and overall strength.

50 min · Cardio bursts · high-energy

A heated, high-energy Pilates workout combining HIIT, strength, and sculpting movements for a full-body burn.

Expect sweat, pulses, cardio bursts, and a strong core-focused finish.